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Through pilates you will become self-aware of how your body moves and feels. You will be challenged to improve your strength, posture, flexibility, and endurance through dynamic mat workout systems.
Reviews from you
As a MS sufferer and dairy farmer I found once I started my Pilates journey my body improved hugely. My flexibility increased as I developed my core further and I had no back or body aches over calving. Rochelle provides a very flexible, friendly and supportive environment that allows people to develop at their own pace as they improve their body.
Rochelle is an excellent teacher who knows her stuff. I would highly recommend anyone to attend. Young or old, fit or not, or any body shape. Give it a go - you will enjoy it.
Rochelle is a positive, lighthearted, fun instructor who guides her classes with confidence. I have been attending regular classes and noticed a huge difference in my strength, flexibility, and posture…I am addicted!
No more pain from waking in the morning. I have no doubt Pilates played a pivotal role with stretching and strengthening my muscles. Hey and I have to say that I have grown an inch. I kid you not!